Strengthen Bones & Joints
Strengthen Bones & Joints
Improve Balance & Flexibility
Improve Balance & Flexibility
Reduce Pain & Injuries
Reduce Pain & Injuries
"Multiple, well-designed studies provide data showing that yoga has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline." ~ National Library of Medicine

Do Yoga at Home with Wendy
Meet Wendy ~ your personal at-home yoga instructor. Please watch her welcome video to learn about Seniors Yoga Online.

Chair Yoga Success Stories
Members share their feedback about the benefits they have received from Wendy's Chair Yoga classes ~ Shaw TV Spotlight
Enjoy these same benefits at home
Home Yoga Success Stories

Join Our Supportive Community
You're never alone as a member of Seniors Yoga Online. Our supportive community provides you with a place to share, socialize, and ask questions including:
share your success stories & encouragement
post photos of your progress, pets & hobbies
share your favourite health recipes
tell jokes, stories & more
Start Your Free Trial Today
Practice yoga at home ~ at your pace
Home Yoga Video Library
C$ 25 /month
* Unlimited access to Seniors Yoga Video Library
* Featuring hundreds of specialized classes for all levels and abilities
* Practice at home at your pace - New classes added regularly
Home Yoga Video Library * PLUS Weekly Live Classes
C$ 65 /month
* Unlimited access to Seniors Yoga Video Library
* PLUS attend WEEKLY LIVE CLASSES on Facebook for personal support
* Live Schedule:

Sparkle Life Animal Sanctuary
Every Membership supports the rescue animals at the Sparkle Life Animal Sanctuary. Occasionally, you'll see our rescue bunnies hop into your online yoga classes.

Thank you from our family
Seniors Yoga Online is a family business located in rural Nova Scotia, Canada. Our family is dedicated to helping older adults stay healthy at home. Co-owners, Wendy and John Goudie have extensive experience running yoga and recreation programs across Canada and have received numerous awards for their service.
Consult your doctor before participating in our online yoga classes.
To become a member of Seniors Yoga Online, you must agree to the Terms & Conditions