Seniors Yoga Classes Online
Seniors Yoga Classes Online

Seniors Yoga Classes Online

Do yoga at home with us * At your pace & ability

7-day free trial

Strengthen Bones & Joints

Improve Balance & Flexibility

Reduce Pain & Injuries

"Multiple, well-designed studies provide data showing that yoga has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline." ~ National Library of Medicine

Do Yoga at Home with Wendy

Meet Wendy ~ your personal at-home yoga instructor.  Please watch her welcome video to learn about Seniors Yoga Online.

Seniors Yoga for All Abilities

Specialized at-home yoga classes for your needs & abilities

Preview > Yoga Video Library

Chair Yoga Success Stories

Members share their feedback about the benefits they have received from Wendy's Chair Yoga classes ~ Shaw TV Spotlight


Enjoy these same benefits at home

Home Yoga Success Stories

Chris Forty, Age 72
Chris & Fergus Stewart
John McLeod, Age 86
Celeste Hayne

"My leg and core strength have greatly improved. I can walk much longer without having to sit down.  I highly recommend your online yoga classes to everyone."

Chris Forty, Age 72

"Your Senior's online yoga classes help us stay limber and mobile. We love the option to choose classes depending on our time and energy. We always feel better after class."

Chris & Fergus Stewart

"Your Chair Yoga classes have changed my ability to enjoy life. I walk much straighter and feel much better. I have an entirely different view of what I can accomplish."

John McLeod, Age 86

"Wendy shares the true healing power of yoga. I'm grateful to access these online classes at home, anytime. You keep me moving every day."

Celeste Hayne

Join Our Supportive Community

You're never alone as a member of Seniors Yoga Online.  Our supportive community provides you with a place to share, socialize, and ask questions including:


  • share your success stories & encouragement

  • post photos of your progress, pets & hobbies

  • share your favourite health recipes

  • tell jokes, stories & more

See Community Posts

Start Your Free Trial Today

Practice yoga at home ~ at your pace

Home Yoga Video Library

C$ 25 /month

* Unlimited access to Seniors Yoga Video Library
* Featuring hundreds of specialized classes for all levels and abilities
* Practice at home at your pace - New classes added regularly

Home Yoga Video Library * PLUS Weekly Live Classes

C$ 65 /month

* Unlimited access to Seniors Yoga Video Library
* PLUS attend WEEKLY LIVE CLASSES on Facebook for personal support
* Live Schedule:

Sparkle Life Animal Sanctuary

Every Membership supports the rescue animals at the Sparkle Life Animal Sanctuary.  Occasionally, you'll see our rescue bunnies hop into your online yoga classes.

Meet our Rescue Animals

Thank you from our family

Seniors Yoga Online is a family business located in rural Nova Scotia, Canada.  Our family is dedicated to helping older adults stay healthy at home.  Co-owners, Wendy and John Goudie have extensive experience running yoga and recreation programs across Canada and have received numerous awards for their service.

Consult your doctor before participating in our online yoga classes.
To become a member of Seniors Yoga Online, you must agree to the Terms & Conditions