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January 16, 2023

My goals are:

-Increased flexibility in my quads

-I have to build strength in my abs. My core is weak!

-I want stronger arms, biceps and forearms. They get tired quickly.

-I took waist measurement and want to lose a tiny bit.

I did the baseline workout and will compare my numbers at my first check in - which will be in mid February.

I’m basing my improvement both on the numbers and on how I feel on a daily basis.

Great program Wendy! Thank you!!!