My goals are:
-Increased flexibility in my quads
-I have to build strength in my abs. My core is weak!
-I want stronger arms, biceps and forearms. They get tired quickly.
-I took waist measurement and want to lose a tiny bit.
I did the baseline workout and will compare my numbers at my first check in - which will be in mid February.
I’m basing my improvement both on the numbers and on how I feel on a daily basis.
Great program Wendy! Thank you!!!