Nancy Williams on Seniors Yoga Online

Nancy Williams

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3 posts

161 comments

Commented on Morning Movement Series: Arms

25 Oct 05:24

very helpful

Commented on Chair Yoga for Tight Shoulders

24 Oct 09:08

sure helps after knitting!

Commented on Morning Movement Series: Core

23 Oct 05:19

thanksWendy

Commented on Morning Movement Series: Back

22 Oct 07:58

THANKSMOM

Commented on Morning Movement Series: Back

21 Oct 05:13

Somuxh easier than yesterday. morning! Very helpful Wendy. Thanks

Commented on Morning Movement Series: Back

20 Oct 19:21

done befor bed tonight’s. back is much better after the class this morning. Thanks

Commented on Morning Movement Series: Legs

20 Oct 06:01

very tight lower back this morning. this helped!

Commented on Chair Yoga for Tight Shoulders

18 Oct 21:56

such a perfect class for me

Commented on Chair Yoga for Tight Shoulders

17 Oct 20:47

Did the chair section. Fantastic shoulder work. After hours of knitting, this was great. Putting it in my favourites!

Commented on Sore From Gardening?

04 Oct 20:44

Wendy! after we were finished, I was showing Dad my progress and I found that with just a little more effort I was able to hold my elbows in my hands and touch my lower arms to the floor! No bent knees! Great stretch!!