Nancy Williams

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3 posts
162 comments

Commented on Night Time Relaxer

18 May 19:18

Enjoyed this class just before bed.  May 18/26

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Commented on Morning Movement Series: Arms

25 Oct 05:24

very helpful 

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Commented on Chair Yoga for Tight Shoulders

24 Oct 09:08

sure helps after knitting! 

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Commented on Morning Movement Series: Core

23 Oct 05:19

thanksWendy

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Commented on Morning Movement Series: Back

22 Oct 07:58

THANKSMOM

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Commented on Morning Movement Series: Back

21 Oct 05:13

Somuxh easier than yesterday. morning!  Very helpful Wendy. Thanks

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Commented on Morning Movement Series: Back

20 Oct 19:21

done befor bed tonight’s.  back is much better after the class this morning.  Thanks

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Commented on Morning Movement Series: Legs

20 Oct 06:01

very tight lower back this morning.  this helped!

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Commented on Chair Yoga for Tight Shoulders

18 Oct 21:56

such a perfect class for me

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Commented on Chair Yoga for Tight Shoulders

17 Oct 20:47

Did the chair section.  Fantastic shoulder work.  After hours of knitting, this was great.  Putting it in my favourites!

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