Nancy Williams


Jan 16 at 07:13 PM

My goals are:

-Increased flexibility in my quads

-I have to build strength in my abs. My core is weak!

-I want stronger arms, biceps and forearms. They get tired quickly.

-I took waist measurement and want to lose a tiny bit.

I did the baseline workout and will compare my numbers at my first check in - which will be in mid February.

I’m basing my improvement both on the numbers and on how I feel on a daily basis.

Great program Wendy! Thank you!!!


Nov 01 at 02:11 PM

1 / 3
2 / 3
3 / 3

I really enjoyed yoga class today Wendy.


Sep 08 at 11:22 AM

1 / 2
2 / 2

I was presented with these lovely gifts for my birthday.