Nancy Williams

Jan 31 at 07:33 PM

Done by Dad and I. Dad says “good workout “. Thanks Wendy!

Commented on Full Body Wake Up

Jan 28 at 10:40 AM

good class to do on this cold snowy day.  Didn't get to the hall class today.  Thanks

Dec 04 at 03:56 PM

Dad says very good!  better than weights!  Music covers your voice in a number of areas.  Is there a way to turn it down?

Dec 03 at 08:37 AM

Wow! Very relaxing class.  Excellent back stretches.  Sorry to have missed the live class today.  Imagine the roads will be bare now!  LOL

Oct 26 at 02:46 PM

Done by Dad.  He said it was excellent.  He said it was hard work.  Thanks Wendy!

Commented on Gentle Deep Stretch

Sep 07 at 03:55 PM

Good class! Missed thursday for dentist and none on Friday!  I’ll have to use tapes more often!

Aug 01 at 04:20 PM

Dad’s hamstrings stretched right on time!  He needed 2 blocks on the chair for his hands.  Great shoulder work out!!

Jul 28 at 06:06 PM

Around the 19 to 20 minute mark you lots audio for about 5 seconds.  Dad noticed headache and then nausea from the stretches.  Was only momentarily.  He says he will do this again for sure.

Jul 26 at 04:57 PM

Dad and i found this class especially interesting!  Two in a row for Dad!!

Commented on Chair Yoga for Joints

Jul 25 at 01:38 PM

Good work out!  Completed by mom and Dad!