October 27, 2022

Coming up this November 2022 - What to look forward to!

Mat Yoga - Standing Strong Series #2, 3– 1 hr each

Gentle Yoga - Strength & Support Core - 1 hr

Gentle Yoga - Low Back & Hip Release – 1 hr

Dance - Belly Dance Breakdown – 45min

Fit Funky Flexible - Adrenaline Arms - 1hr

I have a list like this for every month up to April... BUT I love to change things up! So....what do YOU want?

Comment below with titles, topics, lengths, preferences, and any and all suggestions... I want to create what YOU enjoy most (or know you need the most...lol). ;)