Nancy Williams

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3 posts
161 comments

Commented on Morning Movement Series: Arms

06 Feb 09:49

First morning done!

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Commented on Morning Movement Series: Core

05 Feb 07:15

This was number !  My neck is stronger!

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Commented on Morning Movement Series: Core

01 Feb 06:27

Feb 1, complete.  Interesting….more challenging today, last night at 430 am a spam phone call interrupted my sleep.

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Commented on Morning Movement Series: Core

31 Jan 08:56

Very helpful today !

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Commented on Morning Movement Series: Core

30 Jan 06:11

Thanks Wendy

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Commented on Morning Movement Series: Core

29 Jan 07:02

Gosh, I sure felt the work this morning.  Especially in obliques

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Commented on Morning Movement Series: Core

28 Jan 06:25

Good work out.

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Commented on Morning Movement Series: Core

27 Jan 06:25

Hey this one was okay!  Quite a nice core work out.

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Commented on Morning Movement Series: Legs

26 Jan 08:19

Number 7 done!

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Commented on Morning Movement Series: Legs

25 Jan 06:16

Completed this morning

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