Nancy Williams on Seniors Yoga Online

All

3 posts

24 Jan 06:28

Thanks Wendy. I am enjoying these.

23 Jan 06:17

Noticed me warming up more this time with all the leg motion. Guess I may have used abdominals more!

20 Jan 04:58

Completed Jan 20. Feels good!

19 Jan 07:21

Jan th complete, thanks

17 Jan 07:00

Enjoyed class!

15 Jan 06:51

OOPS ! this was #8! I will go to different one tomorrow. Enjoying.

14 Jan 07:04

Done.

13 Jan 08:32

Late start today. 930! Now I’m going to do the lunge and help the sore knee

12 Jan 06:04

Thanks!

11 Jan 06:43

Finished at 745. See you today in mat class!