Wendy! after we were finished, I was showing Dad my progress and I found that with just a little more effort I was able to hold my elbows in my hands and touch my lower arms to the floor! No bent knees! Great stretch!!
Nancy W.
Commented on Sore From Gardening?
Commented on Sore From Gardening?
Commented on Chest & Lower Back * Vikki Special
Commented on Full Body Wake Up
Commented on Night Time Relaxer
Commented on Night Time Relaxer
Commented on Strength & Support - Core
Commented on Gentle Deep Stretch
Commented on Chest & Lower Back * Vikki Special
Commented on Chair Yoga for Tight Shoulders
17 Oct 20:47
Did the chair section. Fantastic shoulder work. After hours of knitting, this was great. Putting it in my favourites!