good class to do on this cold snowy day.  Didn't get to the hall class today.  Thanks

Dad says very good!  better than weights!  Music covers your voice in a number of areas.  Is there a way to turn it down?

Wow! Very relaxing class.  Excellent back stretches.  Sorry to have missed the live class today.  Imagine the roads will be bare now!  LOL

Done by Dad.  He said it was excellent.  He said it was hard work.  Thanks Wendy!

Good class! Missed thursday for dentist and none on Friday!  I’ll have to use tapes more often!

Dad’s hamstrings stretched right on time!  He needed 2 blocks on the chair for his hands.  Great shoulder work out!!

Around the 19 to 20 minute mark you lots audio for about 5 seconds.  Dad noticed headache and then nausea from the stretches.  Was only momentarily.  He says he will do this again for sure.

Dad and i found this class especially interesting!  Two in a row for Dad!!

Good work out!  Completed by mom and Dad!

This felt soooo good!  I was tight after that 3 legged race!