Done.   Also 3 minutes on bolster with arm movment

Did this one after arms today.  I’ve moved it all off the bed onto living room floor

Did this on the bolster again.  I’ll watch for your answer from yesterdays question.

Now I’m off the bed and doing these on the mat.

I did this lying on my bolster for the chest opening, that was fine until you said your back should be doing nothing.  My back was balancing to stay on the bolster.  What do you think?  I thought this would be good for the chest opening and tight shoulders?

Thanks Wendy!

Feels so good on the low back

Cheysa doing her art, and me exercises this morning!

Done

Done