Nancy Williams

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3 posts
150 comments

Commented on Morning Movement Series: Legs

23 Jan 06:17

Noticed me warming up more this time with all the leg motion. Guess I may have used abdominals more! 

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Commented on Morning Movement Series: Legs

20 Jan 04:58

Completed Jan 20.  Feels good!

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Commented on Morning Movement Series: Legs

19 Jan 07:21

Jan th complete, thanks

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Commented on Morning Movement Series: Legs

17 Jan 07:00

Enjoyed class!

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Commented on Morning Movement Series: Back

15 Jan 06:51

OOPS !  this was #8!  I will go to different one tomorrow.  Enjoying.

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Commented on Morning Movement Series: Back

14 Jan 07:04

Done. 

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Commented on Morning Movement Series: Back

13 Jan 08:32

Late start today. 930!  Now I’m going to do the lunge and help the sore knee

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Commented on Morning Movement Series: Back

12 Jan 06:04

Thanks!

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Commented on Morning Movement Series: Back

11 Jan 06:43

Finished at 745.  See you today in mat class!

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Commented on Morning Movement Series: Back

10 Jan 04:46

Completed early today!  545AM

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