Finally My stiffness is lessening!  Thank goodness for these videos!  enjoyed seeing Cheysa’s testing in karate today!  Thanks Wendy

There all in series complete!

3rd todat

2nd class today

1st today

I think we figured it out!  Right across the top of my gluts have been so achy.  I have found I need to reset before I get up from the chair.  You mentioned tight Quads and I think that is it.  These past 3 to 4 weeks I have missed a lot of classes.  I do Wed and Sunday and usually one video, guess that is not enough.  Will do more quad stretches and hope to notice a difference.  Thanks Wendy

This was just what I needed!  I was SO STIFF this morning!  My fascia was not moving!  Thanks Wendy

Thanks so much!  Now I’m off to bed!  missed hall class today due to snow.  Love mom

Done by Dad and I. Dad says “good workout “. Thanks Wendy!

good class to do on this cold snowy day.  Didn't get to the hall class today.  Thanks