Nancy Williams on Seniors Yoga Online

Nancy Williams

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09 Jan 11:15

Well, I found that both encouraging and annoying! Lol. With the seated abdominal work, my feet would NOT stay on the floor!! Best I could do was lightly brush the floor, maybe! Arms, you did 13 with 5lb weights and I did 13 as well, in the chair with NO weights! Thank you Wendy. Love mom

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Commented on It's going to be a great year!

01 Jan 17:20

Looking forward to getting started!

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Commented on Your New Year's Plan!

31 Dec 07:37

This sounds like what I need! I’m in Wendy!

Commented on Chair Yoga for Stronger Hips

22 Dec 10:45

It’s working! Thanks Dad.

Commented on Bunny Bliss

10 Dec 07:21

They have a cozy spot!

Commented on Chair Yoga for Tight Shoulders

01 Dec 20:36

Dad and I did this one. He said he really need it. Next time we will move out of recliner and on the straight chair. That is dad’s request for us! Thank you Wendy.