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December 30, 2022

The lofty goals we are encouraged to set by the health and fitness industry are abounding!!!

I have a different approach for all of us here on Sparkle Life TV!

I DO NOT have pre-made plan. Every body is unique. Our goals are different and I have always believed - one size does not fit all.

I'm going to guide you to and through a program that YOU create, because you know your time commitments, and you know what activities you enjoy doing. If you like gentle yoga or chair yoga – then those are the classes you'll use to reach your goals. If you like fitness, working with weights and doing cardio, then then those are classes you'll use for your plan. Mat yoga is your main focus? Great – your whole plan can consist of Mat yoga!

A successful plan is only successful if you can sustain it – so let's create it together, based on what you already works for you. You know you can do, and what you enjoy.

Your plan starts as soon as you have it ready. You'll track your progress along the way and have access to support, encouragement and accountability right here, in our community page – where we are all in this together.

Watch for your workbook through email on January 1st.

Watch the "New Years Workbook" video in the “News & Events” category, also coming out on January 1st.

I'll walk you though it all, step by step, and share my own goals, my personal answers to all the questions, and I use my own plan as an example to help you set up yours.

Let's create the perfect, personal plan for YOU. It's going to be a fabulous year!

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December 10, 2022
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Wylee the bun has no idea how good he has it.. or maybe he does.. ?

If he's not snuggled like a baby, or having Calvin and Hobbs comics read to him, he can be found lounging by the fire with his BFF Murph.

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November 21, 2022
• Edited (Nov 21, 2022)
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Getting ready to film part 3 of the Mat Yoga Standing Strong series. I LOVE winter here. Curled up with a rabbit and dog waiting for my espresso and soy to heat up on the wood stove.....It's these slow simple pleasures that start the day right.

 
October 27, 2022

Coming up this November 2022 - What to look forward to!

Mat Yoga - Standing Strong Series #2, 3– 1 hr each

Gentle Yoga - Strength & Support Core - 1 hr

Gentle Yoga - Low Back & Hip Release – 1 hr

Dance - Belly Dance Breakdown – 45min

Fit Funky Flexible - Adrenaline Arms - 1hr

I have a list like this for every month up to April... BUT I love to change things up! So....what do YOU want?

Comment below with titles, topics, lengths, preferences, and any and all suggestions... I want to create what YOU enjoy most (or know you need the most...lol). ;)

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November 01, 2022
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I really enjoyed yoga class today Wendy.

 
September 26, 2022
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There are over 50 jars of beet, carrot and traditional kraut fizzing away in the kitchen! Spicy carrot hot sauces, fiery green bean kimchi ... fenugreek and ginger veggies...carrot curry sauces...it's been a lot of fun!

Brave and Coconut are so happy to come on as clean up crew and eat my veggie spills....lol

Thanks to miss Raina, my ferment mentor!!

Are you doing any winter food prep? Have you in past years?

 
September 22, 2022

Well, I think we are ready? We are in the light pink almost-a-circle shape...lol

As long as Fiona stays on her current track, we will have a lot of wind and rain, but be just fine. From all the discussions with locals more experienced than us - everyone is expecting no power for a few days. I guess we just wait and see!

We've packed everything under the deck nice and tight, we are stocked with wood, water, food and candles, enclosures and tarps are ready for the ducks - we are bringing them inside tomorrow evening until things settle down.

There are videos in the cue for editing... I hope to get them up as soon as possible after the weekend. :)

It's already raining hard and blowing!!

 
September 27, 2022

For health class today, Cheysa needed to follow along one of the gentle yoga videos and write down five things that she learned.

This is the report that was returned to me...lol

She rated me 4.5 stars and gave cuddling with Wiley 5...lol

 
October 02, 2022

Chey and I made our own deodorants today - so easy!

  • 1/4 cup cornstarch and/or arrowroot power - as you prefer

  • 1 tbs of baking soda

  • 10-15 drops of choice essential oil

    (I mixed tea tree and sweet basil. Chey used rose oil)

  • stir and mix

  • add 3 table spoons coconut oil, smash up with a fork, it'll go from crumbly to dough like

  • put in a glass jar and use a pea size amount


    Will keep for up to six months - we love it!

 
September 23, 2022

This was too funny not to post...

The storm is currently a Category 4 (430pm Friday) and will be a Category 2 when it reaches our province (on the other end - far away from us).

It was a total circus catching the baby ducks with an angry mom this afternoon. No one was happy about being put in carriers in the middle of the day...lol. We didn't want to risk possibly having to do it in the rain or having the ducks decide to stay on the pond and not come back when called. So they've had a day to cuddle. :)

Have a great weekend!

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